Girls track running in the right direction:






Declining participation has m.. http://bit.ly/8Y9kyg
dedham

Research dispels myths about rural fitness: From hiking and biking to skiing and shoveling snow, staying physic.. http://bit.ly/aKibyJ

Want a better workout? Don't stretch before: Want a better workout? Then don't stretch beforehand, some experts.. http://bit.ly/d03HLM

What's New in Racquetball: Oregon State won the overall and the women’s team championships a.. http://bit.ly/9KmFAJ
racquetball

What’s New in Racquetball: Racquetball participation grew two percent in 2009, according to .. http://bit.ly/8XJzYh
racquetball

Dedham 10, Randolph 1: Marauders get Quaranto first win:

It may have taken a little longer than.. http://bit.ly/aLnwLV
dedham

Sports Poll: What needs to happen to the high school football playoffs?:

Sports Poll: What need.. http://bit.ly/dno9v2
dedham

Dedham boys lax takes a stick-with-it approach :





It was a dreary opener for.. http://bit.ly/bNmt1z
dedham

Patriots players walk red carpet at Dedham Kings (photos):





The Mayo Bowl ce.. http://bit.ly/9ACBQp
dedham

Clement-Holbrook is sublime on the sideline:





Oliver Ames girls basketball c.. http://bit.ly/aNfDxX
dedham

Hour of exercise? Yeah, right, many women say: Healthy middle-aged women in America will be hard pressed to get.. http://bit.ly/cmYX4c

For women, fighting flab requires an hour a day: Rev up the treadmill: Sobering new research spells out just ho.. http://bit.ly/bfwmLn

Driscoll decorated for the decade:





During spring break Dedham High alum Jim.. http://bit.ly/d2TpyU
dedham

DHS Spring Scores and Schedules:

Baseball, softball, lacrosse, tennis and track scores and sche.. http://bit.ly/b7FQ6d
dedham

NY license exemption backed for yoga, martial arts: Instructors teaching New Yorkers how to do downward dogs or.. http://bit.ly/9ObW8Z

Dozier keeping his guard up:





Four years have gone by since Kinard Dozier la.. http://bit.ly/cWOCW0
dedham

Mahoney mat quest ends at New Englands:

Dedham junior Frank Mahoney concluded his season on Sat.. http://bit.ly/91hvKh
dedham

Too much exercise can lead to overuse injuries: Breaking up your fitness routine is hard to do. But it's crucia.. http://bit.ly/cgAKLK

Workout burnout? Avoid the four stages: Burnout is sneaky — it doesn't happen overnight — but the stages have c.. http://bit.ly/bfbOPe

Cardinal Spellman 67, Dedham 58: Marauders put scare into top seed:

The Dedham High boys basket.. http://bit.ly/c6bdVq
dedham

Physical fitness linked to academic success: Physically fit students tend to score higher on standardized tests.. http://bit.ly/cmPw9y

Walpole 3, Dedham 2: Girls hockey ousted from Division 2 :

When the Walpole and Dedham High Sch.. http://bit.ly/dmcIKq
dedham

Dedham 72, O'Bryant 67: Walch leads Marauders in Div. 3 South opener:





With .. http://bit.ly/drVa1Z
dedham

‘Biggest Loser’ show has big health problems: Experts worry that "The Biggest Loser" focuses too heavily on com.. http://bit.ly/dCVo10

Simple test may spot concussion in athletes: A simple, inexpensive test of reaction time may help determine on .. http://bit.ly/c8Y94S

Members Party

March 15, 2010:

Thanks everyone for coming to our party over the weekend....It was a great success thanks to you!

We hope you have a great week.

PS. Feel free to check out our online nutrition program - you can find the link at the upper righthand corner of our blog.

All the best,

Team USA Swim & Fitness

Dedham 0, Milton 0: Girls hockey hope to have share of Herget title:

The Dedham and Milton high.. http://bit.ly/ccNCTb
dedham

Work the core! Fitness secrets of Olympic stars: The country's top coaches and Olympians share their training s.. http://bit.ly/9ATsan

Is exercise worth your time? Genes tell: A new study suggests specific genes may determine, at least in part, h.. http://bit.ly/b39x4Y

Norwood 3, Dedham 1: Marauders nearly ruin rival's return:





Playing against .. http://bit.ly/dp6leH
dedham

Owie! Readers share their weirdest gym injuries: Broken noses, fractured bones, smashed fingers, smooshed toes,.. http://bit.ly/bwJn1G

Overdue eruption:





After managing just five goals over a recent three-game w.. http://bit.ly/9xB9mL
dedham

Herget race heating up:





If the Dedham High boys basketball team is to enter.. http://bit.ly/5HNeLI
dedham

You sitting down? Experts say it’ll kill you: Scientists are increasingly warning that sitting for prolonged pe.. http://bit.ly/8JkKN4

USA Swim And Fitness Annual Holiday Party!!

Dedham, MA- It's that time of the year again! All USA Swim Fitness at The Hilton Boston/ Dedham members, staff and their families are cordially invited to attend.

Date: Saturday February 13th, 2010
Time: 6pm-11:30pm
Location: Dedham Hilton Grand Ballroom
Price: $25.00 per person - please pay by Jan 31st, 2010

Please come join us for a great buffet of food, cash bar, raffle and live entertainment!!

Dedham 61, Milton 52: Marauders finish off state champs:

If the Dedham High boys basketball tea.. http://bit.ly/8Akowp
dedham

PHOTOS: This week in Dedham sports:





Here are a few highlights from the past.. http://bit.ly/4SAeQU
dedham

Playing follow the leaders:





With a share of first place in the Bay State Co.. http://bit.ly/5tT1Xc
dedham

Obesity rates idle as most of us are already fat: America’s rapid rise in obesity appears to have leveled off. .. http://bit.ly/6kz8oN

Running shoes linked to joint strain: Running shoes, decked out with the latest cushioning, motion control and .. http://bit.ly/80MfRL

Dedham 50, Ursuline 33: Marauders break through:

When you lose all five starters from a team co.. http://bit.ly/5RY0AS
dedham

Fight against fat goes high-tech with sensors: The fight against fat is going high-tech. To get an inside look .. http://bit.ly/4vk1cE

Flipping the switch is only the first step: Flipping the switch and making a lifestyle change is the easy part... http://bit.ly/5Wk9AO

New year, new you: A month of fitness tips: Say farewell to holiday pudge! Follow our 31-day plan of healthy ea.. http://bit.ly/86MtfT